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Mental health
Network meta-analysis
Exercise as a treatment for depression
Reviewed by Joseph Korban, Certified Personal Trainer & Rehabilitation Specialist · Last reviewed 27 September 2026
In a network meta-analysis of randomised trials, walking or jogging, yoga and strength training showed the largest reductions in depressive symptoms, and yoga and strength training were the best tolerated (fewest drop-outs). The review rated confidence in the evidence as low for walking and jogging and very low for the other types, so the ranking between them is not certain.
What to know
- Exercise can be a helpful part of care for low mood, alongside professional support.
- Choose an activity you enjoy so you keep going; consistency beats intensity.
- Anyone with severe or persistent depression should speak to a doctor rather than rely on exercise alone.
Evidence
- Noetel M, Sanders T, Gallardo-Gómez D, et al. Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials. BMJ. 2024;384:e075847.