LearnResearch-backed
All articles →Meta-analysis of trials
How many weekly sets build muscle?
Meta-analysis of trials
Protein: how much do you need to gain muscle?
Meta-analysis of trials
HIIT or steady cardio: which improves fitness more?
Systematic review
Why sleep matters for your workouts
Meta-analysis of trials
Creatine: does it help older lifters too?
Observational cohorts
Daily steps: how many are enough?
Observational cohorts
Strength training and a longer life
Network meta-analysis
Exercise as a treatment for depression
Meta-analysis of trials
Intermittent fasting vs. eating less every day
Cochrane review
Exercise prevents falls in older adults
MOVE: online personal training & post-rehab coaching
MOVEFitness anytime anywhereGet stronger without getting hurt. Online coaching that bridges physical therapy and strength training.
FAQQuick answers
All questions →How long is a session?
Every session, 1-on-1 or group, is 60 minutes, live over video with your coach.
How do online sessions work?
After you buy a session pack, you pick a time from your dashboard. At the session time you join the video call right on this website. No extra app is needed, just a phone, tablet or computer with a camera.
What time zone are sessions in?
Session times are set in Beirut time (Lebanon). The booking page shows the available times, so check the difference if you live elsewhere.
How far ahead can I book?
You can book up to 3 weeks ahead, and at least 2 hours before the session starts.
Can I cancel or reschedule?
Yes. Cancel from your dashboard up to 12 hours before the session and your credit stays in your account, so you can book another time. For anything later than that, message your coach.
How do group sessions work?
Group sessions are live video classes led by your coach with other clients. You book them from your dashboard the same way as 1-on-1 sessions, using a group credit. Group credits are separate from 1-on-1 credits.
What happens after I sign up?
You fill in a short health profile, then an assessment about your goal, schedule, equipment, training background and any injuries. Your coach uses it to plan your training safely. It all happens online and takes a few minutes.
Do I need experience?
No. Programs are built for your level, from complete beginners to competitive lifters.
What equipment do I need?
Whatever you have. You tell us your equipment in the assessment (from bodyweight and bands to a full gym) and your plan is built around it.
I have an injury. Can I still train?
Often, yes. Post-rehab coaching is our specialty. We build a safe, step-by-step return to training around your recovery stage. Coaching is not medical care, so check with your doctor or physiotherapist first.
Can I talk to a coach before I buy?
Yes. Message us on WhatsApp or through the Contact page for a free assessment and consultation. We'll talk about your goals and find the right option for you.
What currency are prices in?
All prices are in US dollars (USD).
Do bigger packs cost less?
Yes. 5 and 10 session packs lower the price per session, for both 1-on-1 and group training.
Can I get a refund?
Refund requests are handled case by case. Message us on WhatsApp or email us and we'll help.
- 10+ years of experience
- 400+ clients transformed
- 23 certifications & workshops
What we offer
Coaching that fits your goal
1-on-1 online sessions
Live coaching with your trainer, fully focused on you, from wherever you are.
From $22.00 / session
Learn more →Group training
Train live with a small group and stay motivated together.
From $36.00 / session
Learn more →Custom programs
A monthly program built around your goal, sent straight to your dashboard.
From $100.00 / month
Learn more →Post-rehab & posture
A safe return to training after injury, and targeted work for posture and back pain.
From $150.00 / month
Learn more →Why train with Joseph
Between physical therapy and strength training
Joseph Korban is a certified personal trainer & rehabilitation specialist with 10+ years of experience and 400+ clients. The coaching picks up where rehab ends, so you can get back to full strength safely.
Post-rehab
A safe, step-by-step return to sport and heavy training after injury or surgery, paced to your recovery stage.
Posture correction
Movement assessment and targeted mobility and strength work for rounded shoulders, neck and back tension.
Strength & powerlifting
Powerlifting-grade programming for squat, bench and deadlift, built for strength that lasts without injury.
Sessions from $22.00
Save with 5 and 10 session packs. Not sure where to start? Book a free assessment and consultation.
LearnHealth & fitness, backed by research
Read articles →Meta-analysis of trials
How many weekly sets build muscle?
Meta-analysis of trials
Protein: how much do you need to gain muscle?
Meta-analysis of trials
HIIT or steady cardio: which improves fitness more?
Systematic review
Why sleep matters for your workouts
Meta-analysis of trials
Creatine: does it help older lifters too?
Observational cohorts
Daily steps: how many are enough?
Observational cohorts
Strength training and a longer life
Network meta-analysis
Exercise as a treatment for depression
Meta-analysis of trials
Intermittent fasting vs. eating less every day
Cochrane review